{"id":2603,"date":"2022-12-12T14:18:26","date_gmt":"2022-12-12T13:18:26","guid":{"rendered":"https:\/\/staging.fondazionebarilla.com\/recipes-archive\/yemiser-selatta-kale-salad-with-spices-and-ayib\/"},"modified":"2022-12-20T15:02:59","modified_gmt":"2022-12-20T14:02:59","slug":"yemiser-selatta-kale-salad-with-spices-and-ayib","status":"publish","type":"recipes","link":"https:\/\/staging.fondazionebarilla.com\/en\/recipes-archive\/yemiser-selatta-kale-salad-with-spices-and-ayib\/","title":{"rendered":"Yemiser selatta, kale salad with spices and ayib"},"content":{"rendered":"\n<p>In many African countries Ibishyimbo Nibigori consisting of samp (dried maize grains) and beans, with its many variations, is the staple diet of the population. Eaten alone as a full meal or as an accompaniment to curries or meat, in Africa it is the emblem of the domestic hearth.<br\/>To reduce the glycemic index, let the samp and beans cool completely before reheating to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In many African countries Ibishyimbo Nibigori consisting of samp (dried maize grains) and beans, with its many variations, is the staple diet of the population. Eaten alone as a full meal or as an accompaniment to curries or meat, in Africa it is the emblem of the domestic hearth.To reduce the glycemic index, let the&#8230;<\/p>\n","protected":false},"featured_media":2503,"template":"","recipes_category":[57],"recipes_season":[],"recipes_courses":[65,64],"recipes_environmental_impact":[34],"recipes_geographic_area":[75],"recipes_kcal":[76],"class_list":["post-2603","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipes_category-recipes-from-the-world"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes\/2603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/media?parent=2603"}],"wp:term":[{"taxonomy":"recipes_category","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_category?post=2603"},{"taxonomy":"recipes_season","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_season?post=2603"},{"taxonomy":"recipes_courses","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_courses?post=2603"},{"taxonomy":"recipes_environmental_impact","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_environmental_impact?post=2603"},{"taxonomy":"recipes_geographic_area","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_geographic_area?post=2603"},{"taxonomy":"recipes_kcal","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_kcal?post=2603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}