{"id":2601,"date":"2022-12-12T14:33:03","date_gmt":"2022-12-12T13:33:03","guid":{"rendered":"https:\/\/staging.fondazionebarilla.com\/recipes-archive\/mchicha-wa-nazi-na-karanga-served-with-ugali\/"},"modified":"2022-12-20T15:03:00","modified_gmt":"2022-12-20T14:03:00","slug":"mchicha-wa-nazi-na-karanga-served-with-ugali","status":"publish","type":"recipes","link":"https:\/\/staging.fondazionebarilla.com\/en\/recipes-archive\/mchicha-wa-nazi-na-karanga-served-with-ugali\/","title":{"rendered":"Mchicha wa nazi na karanga served with ugali"},"content":{"rendered":"\n<p>Mchicha, a rich and hearty curry made with spinach and coconut, traditionally served with chapati (an unleavened round bread), rice or ugali, is a treat for vegans. Widespread throughout Tanzania and East Africa, it is a dish routinely found on household tables. Sometimes peanut butter is used instead of raw peanuts. Ugali is a white maize porridge and is the staple food in many African countries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mchicha, a rich and hearty curry made with spinach and coconut, traditionally served with chapati (an unleavened round bread), rice or ugali, is a treat for vegans. Widespread throughout Tanzania and East Africa, it is a dish routinely found on household tables. Sometimes peanut butter is used instead of raw peanuts. Ugali is a white&#8230;<\/p>\n","protected":false},"featured_media":2336,"template":"","recipes_category":[57],"recipes_season":[],"recipes_courses":[65,64],"recipes_environmental_impact":[30],"recipes_geographic_area":[75],"recipes_kcal":[77],"class_list":["post-2601","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipes_category-recipes-from-the-world"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/media\/2336"}],"wp:attachment":[{"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"recipes_category","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_category?post=2601"},{"taxonomy":"recipes_season","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_season?post=2601"},{"taxonomy":"recipes_courses","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_courses?post=2601"},{"taxonomy":"recipes_environmental_impact","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_environmental_impact?post=2601"},{"taxonomy":"recipes_geographic_area","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_geographic_area?post=2601"},{"taxonomy":"recipes_kcal","embeddable":true,"href":"https:\/\/staging.fondazionebarilla.com\/en\/wp-json\/wp\/v2\/recipes_kcal?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}